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© 2019 The Nutrition Steward. All Rights Reserved. Privacy Policy, Terms & Conditions

*Disclaimer* I am not a medical doctor and cannot diagnose or treat diseases and disorders.  I do not claim that any of my recommendations will cure or heal any ailment. I do not prescribe any medicine. The information and materials I share are not intended to be a medical diagnosis or treatment. My job is to equip individuals with the tools they need to have a healthier lifestyle and provide recommendations from a holistic perspective.

March 21, 2019

It’s the beginning of the year already a few months in but I feel like I spent the first months of the new year still wrapping up loose ends of the last year. But that is okay, right? As long as I accomplished what I needed to?

The beginning of this year symbolized the...

February 28, 2019

Squash kind of feels like a fall food to me, but it is actually in season from fall to spring. While you are waiting for warmer temperatures to usher in, I found this soup to be so comforting on those gloomy cold days as we await spring. Also, as a dairy-free option, y...

December 1, 2018

This picture is not easy for me to share...

Finding this picture made me want to put it right back where it was, shoved in a drawer with a bunch of other papers and stuff I haven't gone through in years. I took a few moments to look at it though, to remember where I was...

March 7, 2018

Hormones fluctuate in our bodies as we go through our monthly cycles so it makes sense that we may require more of specific nutrients. Eat plenty of anti-inflammatory foods and lessen gluten, dairy, and refined sugars.

March 7, 2018

Hormones are amazing chemical messengers, responsible for many functions and communications between organs. Some of the processes that hormones contribute to are growth, mood, reproduction, metabolism, development, sexual function etc. There are over 50 hormones that c...

November 17, 2017

UPDATE: I am no longer promoting use of Young Living Essential Oil Products after discovering their support and promotion of the annual Iditarod Trail Sled Dog Race. I am leaving this blog post up for informational purposes and will be willing to answer any questions y...

September 21, 2017

Holistic Nutritionists have a unique set of analytical skills when it comes to making recommendations. Like solving a puzzle, we formulate how the pieces fit together and find what is missing. We have a way of working backward, from the symptoms back to the root cause....