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What is Holistic Nutrition?

What is Holistic Nutrition? 
Holistic Nutrition focuses on you as a biologically unique individual. Focus is placed on your unique set of needs and recommendations aim to balance the Body, Mind, and Soul for optimum health. Holistic Nutrition often referred to as Mind Body  Nutrition, does not only focus on food but the whole body. Holistic Nutrition delves deep into the unique aspects of a person uncovering the root cause of symptoms, not just attempting to eliminate them.    
One size fits all methods can sometimes leave you feeling discouraged as if you failed.
A Holistic approach recognizes that we are all biologically different and deserve individualized health care. 
As a Holistic Nutritionist, I aim to equip you with the tools you need to care for and nurture yourself so you can learn how to listen to your body, achieve your goals and manage symptoms. Holistic Health Professionals recognize that no two people are biologically the same, so the focus must be on individual needs. Our life experiences shape our health and each one of us deserves to be seen as an individual.
While there is a place for mainstream and conventional healthcare methods, you deserve to be seen as an individual, not just a set of symptoms or health condition. As the Nutrition Steward, my goal is to provide support, empower you and advocate for you so you are seen as an individual, 
A Steward is defined as a person whose responsibility it is to take care of something. 
That something for me is you and your unique needs. 
Sarah Steward  RHN 
Below are some areas for which I can make recommendations:
Adrenal disorders
Environmental allergies and sensitivities
Food allergies and sensitivities
Autoimmune disease
Blood sugar issues
Celiac disease (gluten intolerance)
Chronic fatigue
Chronic infections
Cancer Support
Children's Health
Digestive concerns (IBD, IBS, GERD/Reflux, Chron’s, Colitis)
Elevated cholesterol
Thyroid disorders
Female disorders
Food cravings
Hormonal imbalance
Prescription Medication Recovery
Overall Wellness
Mystery Symptoms
Preventative Nutrition
Pediatric Nutrition
Immune system imbalance
Insomnia/ sleep problems
Joint and muscle pain
Life Stage Nutrition
Mercury/ heavy metal toxicity
Pre-diabetes, insulin resistance
Migraines and headaches
Mood swings
MS (Multiple Sclerosis)
Overweight and obesity
Prenatal and Postnatal support
Sports Nutrition
Mental Health

Something not listed? Contact me and we will see if I can help you.

Taking the confusion out of nutrition and creating a

health journey that unifies the mind, body, and spirit.

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Tel : 757-345-1487

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*Disclaimer* I am not a medical doctor and cannot diagnose or treat diseases and disorders.  I do not claim that any of my recommendations will cure or heal any ailment. I do not prescribe any medicine. The information and materials I share are not intended to be a medical diagnosis or treatment. My job is to equip individuals with the tools they need to have a healthier lifestyle and provide recommendations from a holistic perspective.