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Holistic Health Mapping - 12 Week Intensive
Twelve Week Intensive
Holistic Health Mapping is a detailed process outlining your health goals, medical history, current/past symptoms and lifestyle in order to address your health conditions. Sarah meets you where you are at in this guided journey and provides support with flexibility to help you achieve your goals. Together you create a plan that honors your needs.
12 Week Intensive Holistic Health Mapping Plan Includes:
(12) Total Holistic Sessions:
Intake Session (1)
In this session we take a deep dive into your health history, your attitudes, feelings, current health, goals, concerns and uncover any resistance that may be showing up. This time is all about you sharing your story which provides vital insights into creating a plan that will serve you best. This session is 60-90 minutes.
Guidance Session (1)
In this session your Recommendations are delivered with clear steps on where to begin and how to utilize the resources given. Together we walk through the elements of your plan and make any adjustments needed. Any concerns or questions you have are addressed during this time. This session is 60-90 minutes.
Coaching Sessions (10)
Coaching Sessions are a wonderful, weekly opportunity to check in, see how you are feeling, make connections, address any concerns you have, gauge progress, and make adjustments according to your needs. These sessions are 45-60 minutes.
Plan Includes:
• Personalized Nutrition Plan
• Lifestyle Recommendations
• Resources to Nurture your Mind, Body, & Spirit
• Ongoing Support
• End of Month Assessment & Evaluation
• Coaching Call Recaps Emails for Reflection
• Weekly Check-Ins & Action Tasks
• Guides & Resources for Future Needs
Insider Benefits:
• Access to The Nutrition Steward Dispensary
• Wholesale Discounts on Herbs & Supplements
• Lab Testing/Interpretation without a Doctor’s Appointment
Popular Add-Ons:
Unlimited Email Support
Depending on your most natural communication style, adding on email support can be incredibly helpful between sessions for support or if you have questions. Some find it helpful to have the opportunity to reflect and have someone read their thoughts for further insights. Responses occur within 1 business day.
Starting at $1997
Interested in this option? Click the button below to get started.
* After purchase you will be sent a link to reserve a time slot *