You have your own journey that is unfolding only for you, in a time frame created for you and you can’t rush it or slow it down, well, I mean you can, but you will notice ( sadly sometimes years later) the pace didn’t honor your circumstances.

At this point you may find yourself taking inventory of what came to pass, what you accomplished, what you didn’t accomplish, what you wanted, what you didn’t want, what you have & what you lack.

What’s therapeutic for me, your significant other, friend, family member may not be therapeutic for you & that is okay. What the world or influencers or highly esteemed individuals propose as “therapeutic” may

It’s that time, the last week of the year, a week full of emotions, optimism, heaviness, let downs, reflection & busyness. It’s an interesting period, energy & feelings swirling.

Over a 10 year period, I begged & pleaded with doctors & health professionals to please help me uncover what was causing me so much pain. When I first started sharing my experience

The road to recovery can be a trying process but equally beautiful and worth it in so many ways. We learn who we are again, how to take care of ourselves and what our needs are

Long term or chronic inflammation can span years or our entire lifetime. In chronic inflammation, the body is in a constant state of alert.

Gut health doesn’t sound all that glamorous, but when we become aware of how vital it is to overall health, it may cause us to show more interest

Some of the processes that hormones contribute to are growth, mood, reproduction, metabolism, development, sexual function etc.

We fixate on the process of “trying”, and we don’t forget we’ve been “doing” all of this time, working towards the goal, pushing through hardships, moving forward, doing what we can with what we have.