Work With Sarah
Your Holistic Journey
A Holistic Approach honors your individual experience and recognizes that overall health is comprised of physical, mental, emotional & spiritual aspects.
There is only one you! You have unique, specific needs when it comes to your health because everyone is biologically different.
Life experiences and circumstances directly impact health. One size fits all methods and diets do not honor or allow space to learn what your individual needs are.
A Holistic Approach cherishes and explores what makes you, You. You should be seen as the incredible unique being that you are, not merely your symptoms or health condition.
Manage Your Health Holistically
Services include Holistic Health Mapping Plans, Guided Video Programs, & Coaching Calls.
Sarah offers a wide variety of services to support your health & unique needs.
Learn about her unique method, Holistic Health Mapping, created to help you address and manage your health needs on an individual level.
What is Holistic Health Mapping?
Holistic Health Mapping is a comprehensive process that explores your current health, personal history, goals, and concerns to create a personalized roadmap for addressing symptoms and supporting sustainable wellness.
This unique method allows ample time and space for Sarah to get to the origins that created your current health picture. As your journey begins and your path is charted, subtle adjustments are made along the way to ensure your needs are being honored.
Areas this process explores in depth :
Current Health State
Current and Past Symptoms
Current Circumstances and Resources
Goals
Life Events
Upbringing
Current and Past Lifestyle
Feelings and Attitudes around Food
Areas of Resistance
“You are a unique being, not a file folder.”
- Sarah Steward, RHN
Holistic Services
Holistic Health Mapping Plans, Coaching Calls & Guided Video Programs.
Holistic Health Mapping -
12 Week Intensive
A guided journey that provides clear steps to help you manage your health and symptoms while uncovering their origins. Together we chart your course with a personalized plan that evolves with your needs, including tailored nutrition, lifestyle strategies, and ongoing coaching. With steady support and compassionate guidance, you will build lasting habits and restore balance in body, mind, and spirit.
Elevated Holistic Health Mapping -
12 Week Intensive with Labs
An elevated guided journey to help you manage your health and symptoms while uncovering their origins, now enhanced with lab testing for deeper insights. This plan includes everything in the standard 12-Week Intensive, plus curated resources to support your wellness. As your journey unfolds, your plan evolves to honor your unique needs, helping you build lasting habits and restore balance in body, mind, and spirit.
Holistic Intuitive Strategy Session
Not ready for a long-term commitment? No problem. This one-time Coaching Session gives you space to share your needs, health history, & goals. I meet you where you are at & in real time we work together to uncover what steps will best support you right now. Through empathic insight & holistic guidance, you will come away with an easy straightforward starting point based on your needs. This is a one time session for a one time fee.
Wellness Lab Consultation
Choosing which lab tests you need can be overwhelming and ordering unnecessary tests can be costly. A Wellness Lab Consultation will help you decide if lab testing is the best next step for you. In this session you will go over your health concerns, history, and goals along with figuring out if lifestyle changes are enough, or if deeper insights are needed.
Guided Programs
Programs designed to support specific health concerns, symptoms, and detox needs through a holistic, natural approach. Each program is adaptable to your unique needs, offering step by step guidance, personalized strategies, and practical tools to restore balance in body, mind, and spirit.
Accessibility
Sarah believes that holistic health care should be accessible to everyone and is dedicated to providing care to those on a fixed income. Each year, Sarah takes on two clients based on a sliding scale system to make sure she is being of service to anyone who desires holistic healthcare.
Supplement Audit
Wondering if your supplements are actually working? Tired of spending money on pills that may not be helping or feeling overwhelmed by the sheer number you take every day? With a Supplement Audit, I’ll help you figure out exactly what you need, e evaluate the brands you are using, and give guidance on how to take them for the best results. You will learn which supplements are worth keeping, which might be unnecessary, and how timing and food can affect their effectiveness. This is a one time session for a one time fee.
Let’s Keep In Touch!
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Curated by Sarah Steward RHN.