The Gentle Detox Program is a gradual, gentle, customizable, proven & effective method that supports your overall health, your body’s natural detox process, honors your individual needs & helps you reevaluate often overlooked areas of your life.
“Detoxing does not require a pill, shake or extreme fast, the natural detoxification process that happens inside of our amazing body is ongoing.”
However, to be efficient, proper conditions are needed & there are many factors that can hinder the quality of this process.
Ensuring that the body’s natural detoxification system is supported requires an approach that will strengthen the body, open channels for detoxification the right way, & support your body’s unique needs.
This 2 week Self Guided Program gives you the tools, space & resources to create a detox journey that meets you where you are at so you can manage your health on your terms.
This is a completely customizable method that honors any stage of a health journey. Depending on where you are at & whether you like a challenge or more ease, your journey can be personalized to your unique needs.
While this is a self guided program, you have access to Guided Video Coaching Sessions during this time to support you through these 2 weeks.
Program Structure:
In Week 1 you prepare your body, home & mind with a Pre-Detox Coaching Session & tons of resources in a comprehensive workbook.
In Week 2 is the Detox Week, 7 days of Guided Video Sessions, a daily focus & reflection to reinforce the focus for each of the 7 Detox days.
The best news? You get to eat amazing, nourishing, fortifying foods! No green juices ( unless you want one) & no extreme fasts.
The materials in this program can be revisited & reused again & again when you need to recalibrate.
What others are saying about The Gentle Detox Program
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If you're looking for a reset a gentle detox of body, mind, & soul. I learned to give myself space to listen to my intuition regarding what I consume and what I allow "in" to all areas of my life. Thank you Sarah for a beautiful program.
Carolyn B
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I want to say that your detox is one of a kind! Amazing & so supportive on all levels! You radiate love & kindness, so needed in this world & it really shines through into your detox program! Your detox is the best I have EVER come across! Truly magical.
Monica K.
Manage Your Health Holistically
“Detoxing is not merely an internal process, but a resource we can use to manage other aspects of everyday life in order to improve overall health.”
If you want to improve your overall health with clear easy steps, learn how to listen to your body’s needs, have a safe space for self exploration, & vital tools you can reuse The Gentle Detox will provide long term support.
“Attempting to forcefully detox if your body is already in a compromised state can be harmful & bypassing the vital step of opening detoxification pathways can cause uncomfortable symptoms.”
That’s why I developed The Gentle Detox Program in a way that gives your body time to prepare and lends resources to support you through the entire process and beyond!
This detox can be implemented by those just beginning their health journey as well as those who have been on a path to improved health for a while. While an aggressive, intense, rigid approach may get you fast results, like weight loss, the effects will not be long lasting & you can end up feeling very ill.
A gentle, methodical, personalized approach can deliver long term, sustainable results that honor your body's current state & adjust for any issues that could be underlying.
What you will learn
How to uncover areas of your life that may need a “detox”
How to properly prepare your body for a detox
Ways to tap into your most authentic self & reinforce that state of being
Reflections & Exercises that you can use again & again when you need a recalibration
Methods to support your vital detoxification system every day
Who this is for
You’re on a health or recovery journey looking for an easy, gentle way to gain solid ground as you focus on improving your health
You’re currently on a health journey & want to learn how to support your amazing detoxification system so that it functions more efficiently
You’re at the beginning of your health journey & are looking for simple easy steps to get started
You’re looking for a whole life detox, a space & resource to help you reflect, reevaluate & renew
How it can help
Increased focus & clarity on what you want out of everyday life
Space to reevaluate & “Detox” often overlooked areas of life
Time to fortify your body through nutrient dense foods
Lifestyle tools & practices to help you take care of your unique needs
Build a strong foundation & take ownership over your health journey
Resources you can use over & and over
What you get in The Gentle Detox Program
Guided Video Coaching Sessions
Through Guided Video Coaching Sessions you will learn ways to support your body’s natural detoxification process along with other ways to support your whole being. In preparation for the detox you get a Pre-Detox Coaching Session to walk you through the entire process, materials, provide tips, answer frequently asked questions and lend support to get you started. This is followed by 7 corresponding Guided Video Coaching Sessions for your Detox Week. Each day there will be a focus & prompt for you to reinforce this in depth process.
*8 Guided Video Coaching Sessions in total*
Comprehensive E-Workbook
Over 100 pages packed full of resources to make this time as beneficial as possible including:
How to Prepare for your Detox, Daily Schedules, Daily Focus & Prompts for 7 Detox Days, To Do Lists, Contemplative Reflections & Exercises, Food & Nutrition Guidelines, Step by Step Guide on Lifestyle Practices & Supportive Detox Practices, Detailed Recommendations to help you Detox all aspects of daily life, Curated Supply Lists, Illustrated Guides to aid Detox function, Customized Recipe Booklet with Breakfast, Lunch, Dinner, Snacks, Drinks & Desserts, Meal Planning Outlines
*Physical workbook not currently available for purchase, picture for illustrative purposes only*
Food & Nutrition Recommendations
On this Detox you get to eat! Fortifying the body with nutrient dense foods is key to supporting the vital physiological functions of the body. When you clean up the diet & focus on nutrient dense foods that work for your unique body so many incredible changes can take place.You are provided Food Recommendations, Eating Guidelines & a Recipe Booklet packed full of recipes to help you make the best decisions for your body. You will also receive my Meal Building Cheat Sheet if preparing meals is intimidating, I break it all down for you so it’s easy!
Contemplative Reflections
Life is so busy & many of us are pulled in hundreds of different directions any given day, that’s why I dedicated many portions of this program to reflection in order to create space for growth, self awareness & detox! In order for you to really reinforce what you are feeling, & have learned about yourself during this process you will go through exercises, prompts & reflections to guide you through the “non food” part of this detox.
Lab & Dispensary Access
Access to The Nutrition Steward Dispensary is a one stop shop for your your supplement, lab, & body care needs. You will find all of my Health Protocols in this portal as well (*not available to the public*), access to high quality supplements & body care products at a discounted rate, as well access to basic lab testing with professionally interpreted results to make life easy.
Resources at your Fingertips
Your materials are available immediately after purchase and are yours to keep as long as this program exists. You will have access to any features that are added and future updates. Through your portal you can access your materials anytime, anywhere on most devices.