The Gentle Detox Program

What is Gentle Detox?

Gentle Detox is a gradual, customizable, gentle, proven & effective method that supports your overall health, your body’s natural detox process, honors your individual needs & helps you reevaluate areas of your life. This is a 2 Week Program that combines elements of Guided Video Sessions and a Self Guided Study.

Detoxing is not merely an internal process, but a resource we can use to manage other aspects of everyday life in order to improve overall health.

If you want to improve your overall health, get a clear easy starting point, learn how to listen to your body’s needs, & have a safe space for self exploration, Gentle Detox is for you! The best news? You get to eat amazing, nourishing, fortifying foods! No green juices ( unless you want one) & no extreme fasts.

"Detoxing" does not require a pill, shake or extreme fast, the natural detoxification process that happens inside of our amazing body is ongoing.

However, to be efficient, this process requires the proper conditions & there are many factors that can hinder the quality of this process. The Gentle Detox Program helps you ensure that the body’s natural detox process is supported through an approach that will strengthen the body, open channels for detoxification the right way, & honor your body’s unique health needs.

Attempting to forcefully detox if your body is already in a compromised state can be harmful & overlooking the vital step of opening detoxification pathways can make you feel very sick.

While an aggressive, intense, rigid approach, may get you fast results, like weight loss, the effects will not be long lasting & you can end up feeling very ill. A gentle, methodical, personalized approach can deliver long term, sustainable results that honor your body's current state & adjust for any issues that could be underlying.

What you will learn

• How to uncover areas of your life that may need a “detox”

• How to properly prepare your body for a detox

• Ways to tap into your most authentic self & reinforce that state of being

• Reflections & Exercises that you can use again & again when you need a recalibration

• Methods to support your vital detoxification system every day

Who this is for

• You are on a health or recovery journey looking for an easy, gentle way to gain solid ground as you focus on improving your health

• You are currently on a health journey & want to learn how to support their amazing detoxification system so that it functions more efficiently

• You are at the beginning of your health journey & are looking for simple easy steps to get started

• You are looking for a whole life detox, a space & resource to help you reflect, reevaluate & renew

How The Gentle Detox will help you

• Increased focus & clarity on what you want out of everyday life

• Space to reevaluate & “Detox” often overlooked areas of life

• Time to fortify your body through nutrient dense foods

• Lifestyle tools & practices to help you take care of your unique needs

• Build a strong foundation & take ownership over your health journey

What you Get

The Gentle Detox Comprehensive Workbook - Over 100 pages packed full of resources to make this time as beneficial as possible including:

• How to Prepare for your Detox,

• Daily Schedules,

• Focus & Prompt for 7 Detox Days,

• To Do Lists,

• Contemplative Reflections & Exercises,

• Food & Nutrition Guidelines,

• Step by Step Guide on Lifestyle Practices and Supportive Detox Practices,

• Detailed Recommendations to help you Detox all aspects of daily life,

• Curated Supply Lists, Illustrated Guides to aid Detox function,

• Customized Recipe Booklet with Breakfast, Lunch, Dinner, Snacks, Drinks & Desserts,

• Meal Planning Outlines

• Reinforcement Materials

Lifetime Access to all materials including future additions & updates

8 Guided Video Sessions - These are available immediately and you can watch at your convenience.

• 7 Guided Video Sessions to correspond with your 7 Detox Days during Detox Week

• 1 Pre Detox Video Coaching Session to walk through materials together, help you get set up & answer frequently asked questions

Have questions? Feel free to contact me

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult your physician before consuming this product. By purchasing this product you acknowledge that you are responsible for use and awareness of any reaction related to mentioned ingredients. The Nutrition Steward is not responsible for misuse or any adverse reactions to product.