Uncover What Your Body Really Needs with a Supplement Audit
Supplement Audit
If you have a cabinet full of supplements but are not sure they are actually helping, it may be time for a Supplement Audit. Many people take supplements for months or even years without real results, unsure of what each one does or if they are even being absorbed properly. Timing, dosage, and whether a supplement is water or fat soluble can make a huge difference. Not every pill is created equal. Some brands are filled with unnecessary fillers, others may be poorly digested, and many come from parent companies you may never have heard of, including some with questionable practices.
An audit is not just about cutting down on pills. It is about understanding what your body really needs, identifying high quality brands, and learning how to take them for maximum benefit. Some supplements work best with food, others on an empty stomach. Some require consistent daily dosing while others work over time. Even small differences in dosage can completely change how effective a supplement is.
If you have been taking supplements for a while with little relief, if you are unsure what they actually do, or if you are tired of spending money on products that may not work, a Supplement Audit can help you simplify, optimize, and make sure every supplement you take truly supports your health.
This is a one time session for a one time fee. No Supplements included.
Supplement Audit Includes:
Supplement Audit Session (1)
In this 30-minute session, Sarah provides personalized guidance to help you determine which supplements are truly necessary. She reviews your current supplements, decoding ingredient labels to spot hidden fillers, synthetics, or low quality formulas, and shares her insights on trusted, reputable brands. You’ll also get personalized guidance on the best times to take each supplement, how to pair them for better absorption, and what to do if you’ve experienced side effects or reactions. The goal is to help you simplify your routine, save money, and feel confident that every supplement you take is truly serving your body. This session is designed to give you confidence and clarity, empowering you to take ownership of your health with practical, actionable guidance.
The Nutrition Steward Dispensary Access
The Nutrition Steward Dispensary gives you access to high quality supplements at Sarah’s wholesale discount if you decide to change brands or add new products based on her recommendations. There is no obligation to purchase anything she suggests. This access is simply a thank you for choosing her services.
$47
Interested in this option? Click the button below to get started.
* After purchase you will be sent a link to reserve a time slot *