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What is Gentle Detox?
Gentle Detox is a gradual, customizable, gentle, proven & effective method that supports your overall health, your body’s natural detox process, honors your individual needs & helps you reevaluate areas of your life. This is a 2 Week Program that combines elements of Guided Video Sessions and a Self Guided Study.
Detoxing is not merely an internal process, but a resource we can use to manage other aspects of everyday life in order to improve overall health.
If you want to improve your overall health, get a clear easy starting point, learn how to listen to your body’s needs, & have a safe space for self exploration, Gentle Detox is for you! The best news? You get to eat amazing, nourishing, fortifying foods! No green juices ( unless you want one) & no extreme fasts.
"Detoxing" does not require a pill, shake or extreme fast, the natural detoxification process that happens inside of our amazing body is ongoing.
However, to be efficient, this process requires the proper conditions & there are many factors that can hinder the quality of this process. The Gentle Detox Program helps you ensure that the body’s natural detox process is supported through an approach that will strengthen the body, open channels for detoxification the right way, & honor your body’s unique health needs.
Attempting to forcefully detox if your body is already in a compromised state can be harmful & overlooking the vital step of opening detoxification pathways can make you feel very sick.
While an aggressive, intense, rigid approach, may get you fast results, like weight loss, the effects will not be long lasting & you can end up feeling very ill. A gentle, methodical, personalized approach can deliver long term, sustainable results that honor your body's current state & adjust for any issues that could be underlying.
What you will learn
How to uncover areas of your life that may need a “detox”
How to properly prepare your body for a detox
Ways to tap into your most authentic self & reinforce that state of being
Reflections & Exercises that you can use again & again when you need a recalibration
Methods to support your vital detoxification system every day
Who this is for
You are on a health or recovery journey looking for an easy, gentle way to gain solid ground as you focus on improving your health
You are currently on a health journey & want to learn how to support their amazing detoxification system so that it functions more efficiently
You are at the beginning of your health journey & are looking for simple easy steps to get started
You are looking for a whole life detox, a space & resource to help you reflect, reevaluate & renew
How The Gentle Detox will help you
Increased focus & clarity on what you want out of everyday life
Space to reevaluate & “Detox” often overlooked areas of life
Time to fortify your body through nutrient dense foods
Lifestyle tools & practices to help you take care of your unique needs
Build a strong foundation & take ownership over your health journey
What you Get
The Gentle Detox Comprehensive Workbook - Over 100 pages packed full of resources to make this time as beneficial as possible including:
How to Prepare for your Detox,
Daily Schedules,
Focus & Prompt for 7 Detox Days,
To Do Lists,
Contemplative Reflections & Exercises,
Food & Nutrition Guidelines,
Step by Step Guide on Lifestyle Practices and Supportive Detox Practices,
Detailed Recommendations to help you Detox all aspects of daily life,
Curated Supply Lists, Illustrated Guides to aid Detox function,
Customized Recipe Booklet with Breakfast, Lunch, Dinner, Snacks, Drinks & Desserts,
Meal Planning Outlines
Reinforcement Materials
Lifetime Access to all materials including future additions & updates
8 Guided Video Sessions - These are available immediately and you can watch at your convenience.
7 Guided Video Sessions to correspond with your 7 Detox Days during Detox Week
1 Pre Detox Video Coaching Session to walk through materials together, help you get set up & answer frequently asked questions
Have questions? Feel free to contact me
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult your physician before consuming this product. By purchasing this product you acknowledge that you are responsible for use and awareness of any reaction related to mentioned ingredients. The Nutrition Steward is not responsible for misuse or any adverse reactions to product.
Due to the nature of this item refunds are not available however, if you are not 100% satisfied please reach out to sarah@nutritionsteward.com within 30 days of purchase.