What I wish more people knew about taking care of their health

Many of the things marketed to us are “nice to haves” but we don’t need them. They can be complementary to our health journey yes, but if the basics aren’t being observed & your foundation isn’t strong there is no equipment or supplement that is going to do that for you.

Things like Oura rings, Vibration Plates, Red lights, CGM’s, smart scales can all be helpful tools (under the right circumstances) but again, we do not NEED them to get started or in order to get healthy. What we should be focused on is learning how our unique body works & listening to it.